i am feeling extremely unsettled
my heart is pounding and i can feel the fear
and i hate feeling like this because i know something bad is going to happen when i feel like this

it is like i have a sixth sense or sth
as if i can sense that sth bad is going to happen before it happens
and i hate it

i would rather not have this stupid ability to foresee or fore-feel bad things
it causes me to be nervous and frightened
and makes me feel extremely helpless because i know sth bad is going to happen but not knowing what the sth bad is and not being able to prevent it